Someone always asks this on Day 3.

"Are we quitting porn? Or porn AND masturbation? What's the rule?"

Here's the truth: We're quitting porn. Period.

Not sex. Not your sexuality. Not being human.

We're quitting the screen.

Here's why porn is the real problem:

Your brain learned to get aroused by pixels. By tabs. By the hunt for the perfect video. By dopamine hits that have nothing to do with an actual person in front of you.

That's what Pornhub engineered. That's what broke you.

Masturbation didn't give you PIED. The screen did.

Masturbation didn't make you relapse 47 times. The algorithm did.

But here's the thing:

For the first 30 days, I'm asking you to quit both.

No porn. No masturbation.

Why?

Because your brain can't tell the difference right now. It's so wired to porn that even masturbating without it will make you think about it. You'll recreate scenes in your head. You'll end up back on Pornhub by Tuesday.

Your brain needs to completely reset. Let your dopamine receptors rebuild. Let your arousal patterns rewire to actual humans instead of screens.

30 days. Full reboot.

After that? Masturbation without porn is fine. Natural sexuality is fine. Sex with an actual person is more than fine.

But screens? Never again.

That's the enemy. That's what we're killing.

Pornhub doesn't get you back. Instagram doesn't get to feed you into OnlyFans. The algorithm doesn't get another second of your brain.

So what are we quitting?

Porn: Forever.

Masturbation: 30 days, then you decide.

The industry's grip on your sexuality: Permanently.

We're not here to shame you. We're here to fight the billion-dollar machine that hijacked your brain.

Fuck porn. Not yourself.
- Sam