Tools
Use it before
you install it.
Five small practices and one quiz. No account, no install, no payment. Use any of them, right now.
90 seconds · Free
Ride the Wave
The 90-second breathing ritual for the moment willpower runs out.
60 seconds · FreeThe Mirror
One question, one short letter. The page types itself out.
2–3 min · FreeThe 11pm Room
A small text adventure. Most paths converge on the same insight.
~2 min · FreeThe for-you quiz
Five questions, one matched starting course out of 26.
~3 min · FreeSpot the Bro
Ten claims about recovery and the brain — half hedged science, half bro-cliche. Tell them apart.
27 courses · No accountThe course library
205 short lessons across 27 courses. Read what fits the moment.
5 rituals · FreeThe practice hub
All five rituals on one page. Pick what fits the moment.