Practice
Seven small rituals.
In your browser. No install.
Seven short practices. No install, no account, no tracking. Use any of them, right now.
Ride the Wave
The 90-second urge ritual. Three concentric breathing rings, a counter, a soft amber pulse per breath. The actual practice from inside the app, fully working in your browser.
The Mirror
One reflective question, one short letter. The page types itself out at reading-aloud pace. No header, no nav, no footer until you reach the end. The page is the artifact.
The 11pm Room
A small text adventure that begins at 11pm on a Tuesday. There are no wrong moves. There are quieter ones. Most paths converge on the same insight.
Spot the Lie
A cognitive-distortion game. Swipe left for the lie, right for the truth. After ten cards, a review explains the pattern behind each one — the rationalizations that come before a slip.
Spot the Bro
A media-literacy game. Ten claims about porn recovery and the brain — half hedged science, half manosphere-cliche. Tell them apart. The review at the end cites real sources where there are real sources.
Today's 5
Five quick true-or-false / spot-the-myth / scenario questions on cravings, biology, and the patterns nobody warned you about. Same five for everyone today, deterministic by date.
Honest Streak
One uncomfortable yes-or-no question per day. We don't store your answer. The act of answering is the practice.