Over the past six days, you mapped your escalation path, retrained your algorithms, audited your apps, set social media boundaries, evaluated your dating apps, and built a clean digital routine. That is a complete overhaul of your digital environment.
The changes you made this week are not permanent in the sense that you set them once and forget them. Algorithms drift. New apps appear. Old habits creep back. Treat your digital environment like a garden — it needs regular maintenance, not just a one-time cleanup.
Today, reflect on this: Which change from this week had the biggest impact? Which one was the hardest to make? And what will you do next month to check in on your digital environment and make sure it is still working for you?
Your digital environment needs regular maintenance. Schedule a monthly check-in to make sure it still serves your recovery.