What you think you're worth
A 7-day course on the shame spiral, perfectionism, and rebuilding identity beyond the addiction. Self-compassion as a recovery skill, not a slogan.
01
DAY 1 of 6
The Shame Spiral
The shame spiral after watching porn — how to break it
02
DAY 2 of 6
Why You're Not Broken
Porn addiction shame — why you're not broken
03
DAY 3 of 6
Perfectionism and Relapse
Why perfectionism causes porn relapses
04
DAY 4 of 6
Self-Compassion in Recovery
Self-compassion in porn recovery — the missing skill
05
DAY 5 of 6
Identity Beyond Addiction
Building an identity beyond porn addiction
06
DAY 6 of 6
Confidence Without Performance
Confidence after quitting porn — without performance
Further reading
When you're ready
Read the lessons here.
The companion is on your phone.
Blocking in every browser, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.
