How to quit porn for good
Most "how to quit porn" advice is a pep talk that tells you to want it more. That is exactly why it does not work. Quitting for good is not about wanting it harder, it is about setting things up so you rarely have to. Here is the durable version.
Willpower is the backup, not the plan
If your plan is to resist harder, it will hold until the first tired, stressed, late night, and then it will not. The people who quit for good do not have more willpower than you, they built a life where they need it less often. The reason willpower loses so reliably is in why you cannot just stop.
Change the environment first
The single highest-leverage move is making porn hard to reach, so the impulse meets a shut door instead of an open one. Phone out of the bed, and a blocker so the sites do not load in the two-second window where willpower is weakest. This is not the whole answer, but it is the floor everything else stands on, and Escape's free Safari blocker does it with no account. The full setup is in the iPhone guide.
Do the inner work
On top of the blocking, quitting for good means understanding why you reach for it, the triggers and the feelings underneath. Blocking without this eventually gets bypassed, and the inner work without blocking gets overwhelmed on a hard night. You want both, and spotting your triggers is where the inner work starts.
Have a move for the moment
When the urge hits, do not white-knuckle it, wait it out. Urges rise and fall on their own, so a simple method beats raw resistance. The 15-minute rule is the one to reach for.
Stop treating slips as the end
Nobody quits in a clean straight line. The people who make it are the ones who slip and restart the same day, not the ones who never slip. Quitting for good is a direction you keep choosing, not a spotless record, and the restart is covered in recovering after a relapse. If you want a calm place to begin the whole thing, start here.
Escape blocks porn in Safari for free, extends to every browser with Deep Block, and adds a 90-second urge ritual, practice games that retrain how you meet an urge, and 27 short courses on identity and the long arc of recovery. No account, no personal tracking.
More on this topic in The science and the arc, or go deeper with the Your brain on porn course.