This isn't just in your head. Your body is responding too, and if you don't know what to expect, the physical symptoms can convince you something is wrong. These symptoms are temporary. If they are severe or persistent, talk to a healthcare provider.
Sleep gets disrupted first. You might fall asleep fine but wake at 3 AM wired. Or you might not be able to fall asleep at all. Sleep typically improves within the first few weeks, though the timeline varies. In the meantime: no screens after 10 PM. Dark room. Cool temperature. If you can't sleep, lie still with your eyes closed. Rest counts even without sleep.
Energy drops. Days 4-7 you may feel like you're moving through fog. This is not laziness. Your dopamine baseline is resetting, and until it levels out, everything feels like it takes more effort. Lower your expectations for productivity this week. Survival mode is enough.
Mood swings are real. You might feel fine at noon and hollow by 6 PM. Irritability, sadness, anxiety — they rotate without warning. Don't make big decisions this week. Protect your emotional bandwidth.
Sleep disruption, low energy, and mood swings are temporary withdrawal symptoms — not signs that something is wrong.
Set a phone alarm for 10 PM tonight labeled 'Screens off.' When it goes off, put every screen in another room.