The first 14 days
A 14-day course on quitting porn. Day-by-day playbook for the cravings, the flatline, the late-night urges, and the slip-and-recover loop.
Hour Zero
What to expect in the first 24 hours of porn recovery
Getting Through Tonight
Surviving the first night without porn — the protocol
If You Slip
What to do right after a porn relapse — the next hour
The Withdrawal Timeline
Porn withdrawal symptoms timeline by day
Your Body During Withdrawal
Physical symptoms when you stop watching porn
The Weekend Test
The weekend test — why Saturday and Sunday are hardest
One Week
Day 7 of no fap — what changes after one week
Why Cravings Come in Clusters
Why porn cravings come in clusters, not constantly
The Flatline
The flatline phase explained — why motivation drops
Your Environment Is Not Neutral
Environmental triggers for porn — why your room matters
The Urge Timeline
How long does a porn urge last — the 15-minute rule
Small Wins Compound
Small wins in early recovery — why they compound
Building Momentum
Building momentum past day 10 of no fap
Two Weeks
Two weeks porn-free — what the science says happens
Further reading
When you're ready
Read the lessons here.
The companion is on your phone.
Blocking in every browser, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.
