You can have perfect willpower and still fail if your environment is working against you. The room you're sitting in, the apps on your phone, the people you follow online — none of it is neutral. Every element either supports your decision or quietly undermines it.
Start with your phone. Scroll through your installed apps. Anything with an algorithm that serves you provocative content — it's not helping. You don't have to delete social media forever. But right now, in the first 14 days, those feeds are landmines. Uninstall or log out.
Your browser is next. Clear the autofill. Clear the history. If your browser has a private mode that you used for porn, consider switching browsers entirely. The muscle memory of opening that browser is stronger than you think.
Your bedroom matters. If that's where the behavior happened, change something physical about the space. Move furniture. Change the lighting. Sleep on the other side of the bed. A small environmental change signals to your brain that the old routine doesn't live here anymore.
Every element of your environment either supports your recovery or silently undermines it. Audit and adjust.
Pick up your phone. Uninstall or log out of one app that has served you triggering content. Do it before you put the phone down.